If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the…
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What is IBS? And can health coaches help clients with it?
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition.…
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Extreme longevity and health optimization: What it really takes
If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to…
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Extreme longevity and health optimization: What it really takes
“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We…
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Olive Oil vs. Vegetable Oil vs. Butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now.…
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How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if…
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Page Not Found – Precision Nutrition
It seems the page you’re looking for has disappeared. But we do have some other cool stuff to share. Just…
Read MorePage Not Found – Precision Nutrition
It seems the page you’re looking for has disappeared. But we do have some other cool stuff to share. Just…
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How to stop tracking macros and trust yourself around food
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.…
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Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of…
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