1 Introduction As a result of typical bodily functions and during periods of exercise, individuals innately produce reactive species. These…
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Effect of long-term exercise on circulating ghrelin in overweight and obese individuals: a systematic review and meta-analysis
1 Introduction Obesity is recognized as a chronic metabolic disease, with a prevalence that continues to rise globally (1). It…
Read MoreImpact of mask wearing time on fluid consumption and physical activity during the COVID-19 pandemic
Introduction It is well known that individuals struggle to achieve fluid intake and physical activity guidelines with only 40–60% of…
Read MoreShatavari supplementation during eight weeks of resistance training increases training load, enhances skeletal muscle contractility and alters the skeletal muscle proteome in older women
1 Introduction Shatavari (Asparagus Racemosus Willd) is a herb that has been used in Ayurveda, for an array of purported…
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The benefits of ashwagandha (Withania somnifera) supplements on brain function and sports performance
Introduction A resistance training program consists of exercises that force skeletal muscles to contract against external resistance. Such regimens frequently…
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Gut-muscle axis mechanism of exercise prevention of sarcopenia
1 Introduction Sarcopenia is a generalized disease of skeletal muscle consisting of the concurrent combination of reduced muscle mass and…
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Ketogenic diet with aerobic exercise can induce fat browning: potential roles of β-hydroxybutyrate
1 Introduction During fasting, energy balance is maintained by breaking down triglyceride (TG) in white adipose tissue (WAT) into fatty…
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Effects of exercise with or without β-hydroxy-β-methylbutyrate supplementation on muscle mass, muscle strength, and physical performance in patients with sarcopenia: a systematic review and meta-analysis
1 Introduction Sarcopenia is a progressive, generalized skeletal muscle disorder that is characterized by accelerated loss of muscle mass and/or…
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