Carbohydrate ingestion - Nutrition Tips

Are very high rates of exogenous carbohydrate ingestion (>90g/hr) sufficient or indeed necessary to run a sub-2hr marathon? An analysis of the model predictions of Lukasiewicz and colleagues

Sports Nutrition & Exercise

Are very high rates of exogenous carbohydrate ingestion (>90g/hr) sufficient or indeed necessary to run a sub-2hr marathon? An analysis of the model predictions of Lukasiewicz and colleagues

Eze-Admin Jan 8, 2025 0

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Are very high rates of exogenous carbohydrate ingestion (>90g/hr) sufficient or indeed necessary to run a sub-2hr marathon? An analysis of the model predictions of Lukasiewicz and colleagues

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