Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now.…
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How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if…
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Page Not Found – Precision Nutrition
It seems the page you’re looking for has disappeared. But we do have some other cool stuff to share. Just…
Read MorePage Not Found – Precision Nutrition
It seems the page you’re looking for has disappeared. But we do have some other cool stuff to share. Just…
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How to stop tracking macros and trust yourself around food
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.…
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Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of…
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How to Know You’ve Found a Good Health Coach
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the…
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How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to…
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Everything You Need to Know
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people…
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Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never…
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