This post may contain affiliate links. Read my disclosure policy. This Golden Beet Salad with pistachios and creamy goat cheese…
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The association between daily movement behavior and adjusted handgrip strength in post-menopausal women
Introduction Aging is associated with chronic health conditions, including age-associated muscle decline, termed sarcopenia, along with hypertension, hyperlipidemia, diabetes, mental…
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Fruit Pizza | Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This easy fruit pizza is made with a lightened-up sugar…
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Free 7 Day Healthy Meal Plan (March 31-April 6)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast,…
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My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol…
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Beet Hummus – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This vibrant beet hummus is a nutrient-packed, anti-inflammatory dip—great for…
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Liquid Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at…
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Chickpea “Tuna” Salad (Vegan) – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed…
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Lomo Saltado | Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Lomo saltado is a Peruvian beef stir fry that combines…
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Green Smoothie (aka Green Monster)
This post may contain affiliate links. Read my disclosure policy. Banana, spinach, peanut butter, yogurt, and almond milk make a…
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